What is Accelerated Resolution Therapy (ART) ?
Accelerated Resolution Therapy (ART) is a unique therapy using eye movements and a specific protocol to help with a variety of emotional and mental health challenges. ART helps process and reprogram the brain away from the negative and into the neutral/positive, making new connections and highlighting strengths and problem-solving abilities.
This therapy rewrites the memory to stop the disruptive components. It can provide clarity and lightness to intermittent or ongoing emotional and physical challenges and can release the grip these challenges have on you.
This can include specific issues like phobias, nightmares, flashbacks, accidents, and performance challenges, but also more complex things like struggles with depression, anxiety, relationship issues, trauma, and grief/loss.
Common situations where ART offers relief
(it's not just for the “big things”)
Sports performance
Had a crash you can't get over, or getting too much in your head?
Break ups
Still thinking about them despite trying to move forward? Let go of the pain and move forward without the baggage.
Sleep issues
Worrying about not falling asleep keeping you awake at night?
Nightmares
Nightmares and flashbacks plaguing your sleep or day?
Accidents
Still cringing and seeing it happen, or feeling like life can't return to normal?
Habits you can't break
Find that when you're stressed or emotional, you fall back into old patterns?
Family Tension
Finding yourself clenching your teeth or reacting unlike yourself when the in-laws are in town?
Harsh self critic
Your inner voice keeps repeating the same message that doesn't allow you to move forward on your dreams and goals.
Pain
Coping with chronic physical pain or chronic emotional pain can be exhausting.
Trauma
The tiny or big memory from the past that continues to poke at you even now that you've moved on or has come back to haunt you.
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Stop waiting for issues to resolve themselves. Get support today.